Science-Backed Solutions for Lasting Low Back Pain Relief

3-Step Process

Assessment

Start with a quick online assessment to understand your back pain, movement patterns, and daily habits. This helps tailor the program to your specific needs and identify the root causes of your discomfort.

Program

Follow along with an expert-led video program designed to relieve pain, improve mobility, and strengthen key muscles that support your spine. All exercises are safe, and can be done at home—no equipment needed.

Execution

Put the plan into action with guided check-ins and progress tracking. This keeps you accountable, ensures you're performing the exercises correctly, and allows adjustments as you improve.

meet your bCK Pain specialist

Hey, I'm Antonio!

With nearly a decade of expertise, I help clients find lasting relief from low back pain by blending evidence based treatments with a compassionate, personalized approach. My focus goes beyond quick fixes, I address the root causes to restore mobility, build strength, and improve quality of life. Using the latest advancements in back pain care, I guide every client on a clear path toward recovery, resilience, and long-term wellness

Evidence based approach

Long lasting relief

Easy to follow

TESTIMONIALS

What others are saying

"My life changed forever"

"Best physiotherapist I’ve ever had. Very knowledgable, great at diagnosing injuries including lower back and glute pain, constructing protocols for recovery, highly motivating and a great human being!"

- Okram

"Highly recommend "

"Working with Antonio over the years has been incredible. His movement-based approach and deep knowledge of both athletes and non-athletes helped me return to sport faster and safer than ever. While many PTs told me to rest, Antonio focused on finding the root cause and using movement to fix it especially important with how common back pain is today. His approach truly changed the way I recover and stay strong. If you're looking for an advocate who truly understands the body and how to keep it strong, Antonio is second to none!."

- Amber

"My back pain was gone in couple of days"

"I had major low back and neck pain for two years after having my daughter and Antonio was a lifesaver! I was feeling better after 2 sessions. I would recommend to anyone!."

- Nicole

"Pain free in 2 weeks"

"Highly recommend! Antonio is great! Came in with two herniated discs, and after two weeks my pain was gone."

- Miles